|
|
|
| |
Servings |
Weight per serving |
Total weight |
Calories per serving |
Total Calories |
|
Breakfast |
|
|
|
|
|
|
grits |
2 |
1 |
2.0 |
100 |
200 |
|
breakfast bar |
2 |
1.3 |
2.6 |
120 |
240 |
|
olive oil |
0.5 |
0.96 |
0.5 |
240 |
120 |
|
butter |
1 |
0.1 |
0.1 |
5 |
5 |
|
coffee |
2 |
0.1 |
0.2 |
0 |
0 |
|
5.4 |
|
|
|
|
|
|
Brunch |
|
|
|
|
|
|
Refried Beans |
2 |
1 |
2.0 |
100 |
200 |
|
olive oil |
0.5 |
0.96 |
0.5 |
240 |
120 |
|
tortilla |
2 |
1.8 |
3.6 |
100 |
200 |
|
4.1 |
|
|
|
|
|
|
Lunch |
|
|
|
|
|
|
ramen |
1 |
3 |
3.0 |
380 |
380 |
|
Italian dressing |
2 |
1 |
2.0 |
100 |
200 |
|
cheese |
1 |
0.5 |
0.5 |
20 |
20 |
|
5.5 |
|
|
|
|
|
|
Dinner |
|
|
|
|
|
|
rice |
1 |
4.5 |
4.5 |
450 |
450 |
|
olive oil |
1 |
0.96 |
1.0 |
240 |
240 |
|
milk |
1 |
0.8 |
0.8 |
90 |
90 |
|
tea |
1 |
0.1 |
0.1 |
0 |
0 |
|
pudding |
2 |
1 |
2.0 |
90 |
180 |
|
8.4 |
|
|
|
|
|
|
Snacks |
|
|
|
|
|
|
Fruit |
1 |
1 |
1.0 |
108 |
108 |
|
Jerky |
1 |
1 |
1.0 |
70 |
70 |
|
candy bar |
2 |
2.1 |
4.2 |
280 |
560 |
|
6.2 |
|
|
|
|
|
|
Condiments |
|
|
|
|
|
|
vitamin |
1 |
0.1 |
0.1 |
0 |
0 |
|
Tabasco |
1 |
0.2 |
0.2 |
0 |
0 |
|
0.3 |
|
|
|
|
|
|
Trash |
1 |
0.6 |
0.6 |
0 |
0 |
|
Total |
|
|
32.4 |
|
3383 |
|
|
